The average human body contains 40 Litres of water, which is roughly 57% of our total body weight. We need water more than anything else with the exception of oxygen. Water is critical to our continued survival. We need water to carry nutrients around the body to aid digestion of food, to regulate body temperature and remove waste and toxins from the body.
We obviously also use it to wash and maintain hygiene.
The average person in average conditions can survive no longer than 3 days without water.
On average, under normal conditions we need about 2.5 litres of water per day, of which we get about 1 litre from the food that we eat, about 300ml from chemical reactions at a cellular level and the rest should come from drinking.
Dehydration is defined as the excessive loss of water and electrolytes. If we don’t drink enough we become dehydrated.
- Decreased urinating
- Dark and foul smelling urine
- Dry and sore lips
- Headache – a dull, thumping headache much like a severe hangover
- Tiredness and Fatigue
- Seeing stars when standin up suddenly
- Dizzyness and Fainting
More serious symptoms include
- Sunken eyes
- Increased respiration and heart rate
The only effective way to treat dehydration is to rehydrate. In severe cases the victim should be encouraged to sip water little and often to gradually bring their hydration levels back to normal levels. If they gulp it down, and
they probably will want to, it may induce vomiting which compounds the problem and causes further loss of water.
An electrolyte drink should be carried in your equipment, these contains salts and minerals that are lost during sweating, diarea. There are many electrolyte drinks on the market but if you don’t have one, they can be improvised by adding one tea spoon of salt and one tea spoon of sugar to one litre of water.
In practise, when out in the wilderness, hiking, camping or in a real life survival situation our diet’s are not full of fruit and veg, we are unlikely to be getting our 5 a day and a lot of purpose designed expedition food is dehydrated in the first place. Combine this with hard, sweaty work and the outcome is that we need to drink a lot more.
In hot conditions, deserts, jungles and even the UK during summer months, excessive sweating, which is our body’s way of keeping us cool, cause us to loose water at a higher rate that is considered normal. It has been known for people in the desert to drink up to 9 litres of water a day while they are becoming accustomed to the heat.
Pay regular attention to the colour of your urine, clear or straw coloured is a good sign. Brown, yellow and smelly is a sign that you need to drink more. Thirst is not a reliable indicator as by the time you feel thirsty, you are already dehydrated. Our aim is to stay hydrated and at peak performance.
How do we know that water is safe to drink?
We don’t, there is no way to tell if water is safe to drink by looking at it or smelling it. There are indicators such as dead animals, dead vegetation or animal remains that could indicate a problem with the water source but the absence of these indicators does not confirm that the water is safe.
If we see birds or animals drinking from our prospective water source does this mean that is is safe for us to drink? No, most other animals have more tolerant digestive systems to our own. Think about your dog at home who eats just about anything he fancies, including other dogs faeces with no ill effects.
Does that mean that dog faeces is OK for us to eat? No, it means that your dog has a tougher digestive system than our own.
The problem is that many of the contaminants that can hurt us are microscopic.
We must treat all water sources with suspicion in order to avoid a number of unpleasant and sometimes life threatening problems.
Lots of people that I have taught assume that running water, that is a fast flowing stream or river will be safe to drink. I’m afraid that this is not the case; it is however advisable to collect water from a running source it will generally be less turbid and clear
There are five categories of Contaminants that we deal with before drinking water collected from an unknown source
Turbidity – Cloudy water containing mud, plant matter animal faeces and other organic matter. Turbid water can cause upset tummy’s and can fortunately be filtered by using a tightly woven cloth such as a couple of socks put one in side of the other or a purpose designed filter such as the Milbank Bag
Parasitic Worms – There are many different worms that live in water, notably amoebae which cause dysentery and Giardia lambli which is a particularly unpleasant worm to catch.
These can be killed by boiling the water. Bringing the water to a rolling boil, until it bubbles up is sufficient to kill the worms.
Chemical treatment is also known to be effective providing that you follow the instructions fully and give it enough time to work. However, Cryptosporidium is known to be resistant to Chlorine and Iodine so where possible it is best to boil the water.
Bacteria – Again, Boiling is effective against all bacteria and there are some nasty ones in there that we really don’t want inside of us, E-coli for one. Boiling and Chemicals will kill them.
Viruses – Things like Hepatitis A and E and even Polio can be present in water, again, Boiling will kill these.
Chemicals – Pesticides and agricultural run off along with heavy metals fall into this category. They can be a pain to remove but can be by means of a carbon filter. Area’s to be wary of are agricultural area’s where chemicals are used in the fields (most of the UK low land area’s) and mining area’s for heavy metals. The risks form Chemicals are far outweighed by the Parasitic worm, Bacteria and Virus risks.
Filter and boil all of your collected water and you should be fine.
Collected fresh rain water does not need to be purified.
I mentioned Chemical treatment several times up above, Chlorine or better still Chlorine Dioxide which works faster are what I was referring to, both are readily available from outdoor / camping supply shops. Iodine is no longer on sale for water purification purposes in the UK which is not to say that it is not an effective disinfectant, it is, but for political reasons it has vanished from the shelves.
So now that we know what to do to make our water safe to drink, where do we find it?
There several indicators that can give you clues to the whereabouts of water.
First of all, water runs downhill, so looking around at the foot of hill and mountains will invariably yield results. Plants and trees can also betray the presence of water, Willow tree’s for example prefer wet or damp ground as do Reeds, Cat tails and some Alders.
Several species of bird live on, in or around the water such as Heron, Ducks, Swans, Geese and Finches. Observe their movements and follow them and you may well be led to a water source.
Indian Well – If you dig a hole in the ground, as long as you go deep enough, you will eventually hit what Is known s the water table. In many areas you may not need to dig very deep, In some areas you may need to dig deeper than is reasonably practicable.
If you’re going to dig, remember that water runs downhill and look for low ground or natural dips in the terrain. When you hit the water table, allow it to fill, scope out the muddy water and then let it fill again, this time the water will be clearer.
Rain water will also collect in the base of tree’s. Older and coppiced tree’s often have natural bowl shapes in them, Oaks especially, these can be useful reservoirs on the trail.
In extreme cases you can retrieve water from vegetation by tying off a plastic bag around a branch with lots of leaves on it. Allow condensation to collect on the bag throughout the day and return later to collect your drink. This is not an especially effective way of sustaining yourself but with enough plastic bags you could set up large scale water harvesting system.
Dew. Collecting morning dew that has collected on grass and other vegetation is an easy way to get a drink, simply tie off some spare clothing around each leg and as you walk through the vegetation the dew will soak the clothing tied around your legs. This can be wrung out into a cup and drunk.
Again, this is not a high yielding method of water collection.
Salt water distillation. At sea or in coastal area’s you may find yourself remembering the words ‘water water everywhere but not a drop to drink’. You cannot drink salt water, it will kill you faster than dehydration. You can remove most of the salt by heating up the salt water and collecting the steam which is fresh water. However, in coastal areas there will be many fresh water outlets finding their way out to sea where all rivers flow.
These coastal outlets where fresh ground water is finding its way out to sea can be a life saver, they are not always large flowing river, and sometimes they are merely drips, of trickles of water seeping out of a crack in a rock like a dripping tap. Put a container under it to catch it and move on to something else, come back in half an hour and you will surprised to find that the water has collected and that you have a near infinite supply as long a you are prepared to wait for it.
Stuffing a rag or a bit of cord into a damp crack in the rock face can help you to wick the water into your bottle.